A few years on and one exhausted woman explained to me that it was not just her but her whole work team that was exhausted. And so, the Rest for Life workshop was developed to introduce the principles of healthy rest in a group setting. This led not only to changes for the individuals present but opened up conversations amongst the team in the weeks that followed and resulted in working together to develop restful practices for their workplace.
When Ruth joined the team we were able to offer more workshops and with the arrival of Covid 19 we developed ways of offering these via webinar focussing on the challenge of finding a healthy balance of work and rest in lockdown. We are currently developing an online course so that many more people can move from weariness and exhaustion towards finding a healthy rhythm of rest that is right for them.
The ‘seed’ has grown considerably already and we are excited about what it is going to continue to grow into, the next chapter of the story of Rest for Life