The Rest For Life story

The Rest for Life Story
Here you will find Kerry's story on how she created Rest For Life

It started with a seed of an idea. Well I suppose that’s not strictly true. It really began with my own struggle to find rest, probably going back 25 years to the birth of my first son. This was when I first became aware of a deep need for rest and also began to discover just how difficult it could be to find. This led to a long journey of seeking and eventually discovering rest.

Anyway, back to the seed of an idea. Having found rest for myself, I wanted to provide a place of rest for other weary and exhausted women, like me. I could see them everywhere and I recognised the signs. Although that was not difficult as it had become the standard answer to the question ‘how are you?’. Almost all answers were variations on a theme; ‘I’m crazy busy’, ‘exhausted’, ‘there’s just not enough hours in the day’, ‘I’m so weary’, ‘can’t wait for my holiday’. So many people on their knees, running on empty. 

I knew I didn’t have all the answers but I also knew that I wanted to help, so I started exploring the idea of offering a place of rest. Somewhere away from everyday responsibilities, somewhere you could feel at home, somewhere you could be restored, refreshed, reenergised. I had searched for such a place on my own journey but nothing I discovered quite fitted the bill.

As I started to tell others of the idea, the response was incredibly positive and people started to come. Initially I offered individuals a space to be, with various options of restful activities and the opportunity for a conversation to help them make the most of their time. I didn’t really expect many to take up this last option but in fact, everyone wanted a conversation not only at the beginning of their day but also at the end to reflect on whatthey had learned and how they could take that back into their lives at home.

I soon realised that in addition to the nursing, teaching and Spiritual Direction skills I already had it would be valuable to also train as a Coach. I no longer just wanted to provide a place of rest but I also wanted to enable people to make the journey from their starting point somewhere between weary and totally exhausted, towards embedding a healthy rhythm of rest into their everyday lives. 


A few years on and one exhausted woman explained to me that it was not just her but her whole work team that was exhausted. And so, the Rest for Life workshop was developed to introduce the principles of healthy rest in a group setting. This led not only to changes for the individuals present but opened up conversations amongst the team in the weeks that followed and resulted in working together to develop restful practices for their workplace.

When Ruth joined the team we were able to offer more workshops and with the arrival of Covid 19 we developed ways of offering these via webinar focussing on the challenge of finding a healthy balance of work and rest in lockdown. We are currently developing an online course so that many more people can move from weariness and exhaustion towards finding a healthy rhythm of rest that is right for them.

The ‘seed’ has grown considerably already and we are excited about what it is going to continue to grow into, the next chapter of the story of Rest for Life
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