What is Rest for life?
Are you exhausted, worn out or just plain weary?
This is an invitation to come to rest. An invitation to discover what restores, replenishes and
reenergises you and to begin to embed a healthy rhythm of rest into your life.
Rest For Life...
At Rest For Life, we are passionate about helping people find a healthy rhythm of work and rest that results in an energy for life that is sustainable. It may be that you are living with constant weariness or you may even feel you are on a downwards slope towards exhaustion. If so, it is possible to live differently, to be well rested. Rest is a skill, and you can learn the art of intentional rest so that you can recover, be refreshed, restored and re-energised. Once you recognise the intimate relationship between your work and rest, you can rediscover the role that rest can play in helping you live your life to the full.
Choices
Rest Days
An opportunity to discover how to rest well. Including one to one coaching and time to experience and experiment with different ways of resting.
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Online Coaching
It may not be possible for you to come to rest. Online coaching can help you to become more aware of your individual need for rest and enable you to begin to find a rhythm of rest that is right for you.
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Workshops & Webinars
For groups that would like to learn to rest well, there is the possibility of book ing a workshop to explore the habits of a ‘rest full’ life.
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Online course
‘Finding Rest’ provides the space and the support to develop a healthy and sustainable rhythm of rest and work that can in turn lead to a renewed energy for life.